Spiritual band-aids vs. sustainable change

Taffy Brodesser-Akner’s recent New York Times article on Gwyneth Paltrow and Goop ends with Brodesser-Akner being stuck on a bus, desperately having to pee. This incident, fortunately resolved without catastrophe, nonetheless leaves the author unable to regain the feeling of zen she’d accessed just a few hours earlier at the In Goop Health wellness summit, described earlier…

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The best podcasts for running, by distance

(Full disclosure: As I was pulling together this list, I realized that my podcast rotation is VERY white. I’m fixing that, but if you have specific recommendations for podcasts hosted by people of color, please share them in the comments.) I’ve spent the past two years accidentally becoming a distance runner.

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